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Yoga and Reflection

Following on from my previous posts... It’s about writing it down and getting it outside of your body through your fingers and onto paper.  When words are trapped inside your body and you have nobody to speak to (or feel you don’t), then writing your feelings down is...

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Packing for a Yoga Retreat

ANOTHER LONG WEEKEND... This one has been planned for a very long time.  In fact it was last year, which is how long it takes to plan a holiday of any length of time (for me), particularly a designated long weekend. Serious discussions started a month ago with...

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Auditioning to Survive and Succeed

We start auditioning for roles when we are children. We gather information from our parents or significant others.  We download genetics via our values, beliefs, attitudes.  Can we remember our first day of school?  Can we remember our first role in a play, in a...

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EASTER ENERGIES

EASTER’S EARLY – NEW BEGINNINGS – It’s not all about eggs you know... How's your Easter break shaping up? Have a plan in place... It was decided that over Easter (because it’s a four-day break), I would knuckle down and get my website spruced up.  I would access all...

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School Holidays Are Here!

This may or may not relate to you and 15 years ago it didn’t really relate to me.  I’m about to share a little story of what happened while I was working at DRUG ARM (Awareness Relief Movement) as a Project Officer for a program called HART (Home Assessment Response...

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It’s All About Communication…

There are three styles in the art of communicating: Communicating with self – only you know the truth. When you talk out loud, be real - honest with yourself and your thoughts.  What are you telling yourself when nobody else is listening? Communicating with others -...

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Experiential Experiments in Counselling

Experiential is terminology used for a particular therapy within the domain of counselling and psychotherapy.  It’s about the experiences of what a person goes through when they bring a problem experienced in their past, many years ago, or recently that has caused...

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Money and You

Many of us have heard one or more of the following expressions in our lives.  Have you had friends or family say any of these? "Study hard, it’s your future wealth" "Get good grades in college/university; they will dictate your earnings" "Get a well-paying career/job"...

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Balance of Life Follow Up

Thank you for all the feedback regarding experience around Christmas time, holidays, work, travelling.  It all goes on despite this crazy heat!  How is everybody balancing their lives in our climate?  I know for me, I just lose energy.  I set my alarm for 5am to walk...

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BALANCING LIFE

IT’S ALL ABOUT BALANCING FAMILY; FRIENDS; WORK & SELF DURING THE HOLIDAY SEASON What just happened? Was that Christmas? That build-up since October 2016 finished in a slow wind-down for some around 8pm on the 25th December. That build-up was so intense many of us...

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WELCOME TO MY NEW BLOG

I’m Kathleen Casagrande, Director of KC Consulting Systems, Certified Coach, Professional Counsellor, NLP Master Practitioner, Trainer, Assessor, Facilitator, Tutor and have utilised my skills to improve the choices people make in their lives. I have experience...

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Want an Abundant 2017?

Our specialty is helping people build the lives they dream of. While many are still in the festive season and having fun with family and friends, we’ve already started working with people eager to learn new things and make changes in their lives. Do you feel you...

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